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. Author manuscript; available in PMC: 2018 Jan 1.
Published in final edited form as: J Neurol Phys Ther. 2017 Jan;41(1):21–30. doi: 10.1097/NPT.0000000000000163

Table 1.

Exercises performed by groups in PRET-PD Study19,20

PROGRESSIVE RESISTANCE EXERCISE MODIFIED FITNESS COUNTS27
STRENGTH & POWER STRENGTHENING & BALANCE STRETCHING
Double Leg Press Chest Press Wall Slides Calf Stretch
Rotary Calf Lat Pull Down Bridging Ankle Circles
Knee Extension Reverse Fly Long Arc Quads Hamstring Stretch
Hip Extension Biceps Curls Prone On Elbows Seated Side Stretch
Back Extension Shoulder Press Shoulder Blade Squeezes Lying Shoulder Stretch
Triceps Extension Quadruped Arm and Leg Lift Standing Back Stretch
Forward Weight Shift Lying Rotation Stretch
Backwards Weight Shift Seated Neck and Chest Stretch
Single Leg Balance Overhead Shoulder Stretch
Standing Chest Stretch
Standing Shoulder Stretch
Seated Rotation Stretch

Warm up and Cool Down Period: 3 minutes of walking followed by 5 repetitions of the following 5 stretches: 1) neck circles to both directions, 2) trunk rotation while lying down to both directions, 3) arm circles in both directions, 4) hamstring stretches while sitting and 5) ankle stretches while standing.

Abbreviations: Lat, Latissiumus; Quads, Quadriceps